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Alpha-Lipoic Acid (ALA)

An anti-oxidant Powerhouse! Alpha-Lipoic Acid (ALA) is a powerful anti-oxidant compound present within the powerhouse of cell, the mitochondria. It is highly involved in energy metabolism. Alpha-Lipoic Acid (ALA) is synthesized in the body and can be consumed through eating meat, spinach, broccoli, yeast, potatoes and liver. Alpha-Lipoic Acid (CAS# 1077-28-7) is also manufactured and

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Best Testosterone Boosters

Of all the factors that can influence your strength and performance, nothing is more important than the level of testosterone in an athlete. Testosterone, on a fundamental level, is what makes a man, a man. It’s the stuff that puts hair on your chest, and when it comes to your training it’s one of the

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BCAA’s: Why do you need them to grow stronger? Part 2/2

Welcome back! In Part:1 we discussed the benefits of a BCAA complex and why you would supplement specific amino acids. In Part:2 we’re going to break down how to use them properly? Just like any other supplement such as creatine or protein, BCAA will be best utilized if the product is taken at the correct

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Uses of BCAA
BCAA’s : Why do you need them to grow stronger? Part 1/2

Thinking about taking your fitness game to the next level? Branched-chain amino acids, better known as BCAA’s are one of the best ways to increase lean muscle tissue, recover faster and overall improve performance inside the gym. BCAAs are not complex – they are a combination of the three most important amino acids in a

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Creatine for Strength and Size Part 2/2

Welcome back! In our last Creatine post we touched on the importance of Creatine for a strength enhancement supplement. As you know, supplemented creatine can help to replenish phosphocreatine stores and accelerate the process of creatine new ATP, but to what extent can we use creatine to help us recover faster? Many of us are

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