Alpha-Lipoic Acid (ALA)

An anti-oxidant Powerhouse!

Alpha-Lipoic Acid (ALA) is a powerful anti-oxidant compound present within the powerhouse of cell, the mitochondria. It is highly involved in energy metabolism. Alpha-Lipoic Acid (ALA) is synthesized in the body and can be consumed through eating meat, spinach, broccoli, yeast, potatoes and liver.

Alpha-Lipoic Acid (CAS# 1077-28-7) is also manufactured and is available as a dietary supplement which is marketed as an antioxidant. Alpha-Lipoic Acid is also known by (±)-α-Lipoic acid, (±)-1,2-Dithiolane-3-pentanoic acid, 6,8-Dithiooctanoic acid, DL-α-Lipoic acid, DL-6,8-Thioctic acid, Lip(S2).

In supplement form, Alpha-Lipoic Acid (ALA) has shown benefit for various forms of oxidation and inflammation. These effects protect against heart diseases, liver diseases, diabetes, and neurological decline associated with aging. Some of the linked benefits are lower blood sugar levels, reduced inflammation, slowed skin aging and improved nerve function.

According to researchers, adults may take it up to 2,400 milligrams a day without serious side effects. Alpha-Lipoic Acid (ALA) is metabolized in a variety of ways when given as a dietary supplement.

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